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ADHD Medications and Other Treatments ADHD can cause a broad range of symptoms, which can make it difficult for people to be productive at work or school. These issues could be mistakenly diagnosed. Adults with adhd who are not taking medication can benefit from cognitive behavioral therapy to develop better ways to think about stress and how to handle it. Regular exercise and a balanced diet can also be helpful. Medicines Many people don't want to think about taking medicine but the right medicine can make a significant difference. ADHD medications boost brain chemicals that affect attention, concentration and impulse control. Doctors typically prescribe them in small doses at first and then gradually increase them until ADHD symptoms diminish. Regular checks are recommended for those taking ADHD medication to determine whether they are effective and to check for any side effects. Stimulants are the most popular treatment for ADHD. They are taken orally and come in a variety forms. They include tablets that may be chewed, swallowed whole, or dissolving in capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or ingested. The majority of these medicines are consumed once a day by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain parts of the brain to increase concentration and reduce impulsive behavior. They are typically given to children who are older than 5, however, they are also available to teens and adults who have not had a positive response to other treatments. There are other drugs that are used to treat ADHD. However, they are less popular among children due to their potential side effects. Monoamine oxide inhibitors are antidepressants that can help with ADHD by increasing levels of brain chemicals norepinephrine and serotonin. They are only used when other treatments are not working. However, they have been linked with a variety of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is Phenelzine, which is also known as Nardil. Venlafaxine is a more recent version of this drug has also been shown to be effective at treating ADHD in some people but it's not as well-studied. Both children and adults may experience symptoms similar to ADHD. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder in adults with ADHD. If a patient is suffering from an underlying condition that is causing ADHD and other psychiatric disorders, doctors try to treat the most severe symptoms of other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD don't find medications helpful, and may seek other treatment options. These are generally considered alternative or complementary therapies (CAM). They involve eating certain food items, taking nutritional supplements and exercises, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are a great addition to any ADHD treatment program. Changing diet can be helpful, as many people with ADHD find that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain food items trigger symptoms. If you notice that ADHD symptoms improve or worsen after eating certain foods, it is important to talk with their doctor who may suggest seeing an dietitian. Some people with ADHD are more comfortable when they take certain vitamins or supplements. There's no evidence to prove that these supplements work. Before you try any of these supplements it's best to consult your physician because they could interact with certain medications. Regular exercise is beneficial for all, but it is especially beneficial for those suffering from ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that aid in controlling the behavior and attention. It's most effective if you exercise outside away from televisions, computers, and video games. A behavioral therapy is another option that doesn't require medication. This is a treatment that can teach children new ways of being and is best suited for children younger than five years old. It can be beneficial for older children and adults. It's usually combined with cognitive behavioral therapy, which is designed to change negative thoughts and beliefs that could be the cause of the issues. A type of behavior called sensory integration training is designed to teach the brain to respond to sensory signals like sight and hearing. This is a relatively new method and more research is needed. But, it's worth a try, particularly in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Psychotherapy can help some people with ADHD overcome anxiety and depression. It can be provided by therapists who are qualified, or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you understand how to manage your problems and manage stress. CBT, for example can help you overcome negative or irrational thoughts such as “I always fail” or “this won't work.” In addition to counseling, there are many alternatives to treating adhd without medication, including creating healthy sleep habits, fixing nutritional deficiencies, and getting regular exercise. It is recommended to consult with your doctor before attempting to eliminate any food items or supplements. You can also seek assistance through self-help and support groups. They can assist you overcome a range of issues, including managing anxiety, relationships or low self-esteem. medication for adhd in adults can be provided in person via phone or via the internet. A majority of these services are free or cost very little. Behavioral therapy can be a good option for children with ADHD. It is also beneficial for adults and teens. In a behavioral therapy session, a trained therapist can help you and your child to develop strategies to lessen the symptoms of ADHD and improve family functioning. The therapist might teach you positive reinforcement as well as a reward systems. You and your child can also learn from a therapist how to calm yourself when you observe signs. This is especially helpful for parents who are overwhelmed by the impulsive behaviors of their children. A therapist may also suggest teaching your child and you relaxation techniques, including meditation and progressive muscle relaxation, visualization, and deep breathing. Behavioral therapy may also include training for teachers to help them to deal with students who suffer from ADHD. For instance, a counselor might suggest using “report cards” to let teachers know that your child has achieved his or her goals for behavior at school that day. They could then award the child a reward to encourage good behavior. Research shows that these types of interventions can significantly improve the ability of both children and adults with ADHD to be successful in their daily lives. Support Groups Adults suffering from ADHD often struggle to understand their behaviors and symptoms that can be overwhelming. Support groups can help people with ADHD gain acceptance and support from others who have similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are led by professionals, whereas others are led by peers. Some groups provide educational materials including guest speakers, workshops and seminars. In addition, support groups can provide an environment that allows members to connect and collaborate with other people to share their resources. Online support groups can be a great alternative for those who cannot attend meetings in person. ADDitude magazine, for example has an online forum that allows members to interact and exchange advice. The site also offers an extensive list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example could cover therapy and counseling for people with mental health issues including ADHD. Family and friends are also great sources of support in social situations. It's crucial to let those closest to you know that you suffer from ADHD and they will be more understanding and assist with everyday tasks. For instance, an ADHD spouse could assist with meal preparation or cleaning, while a close friend could be an excellent listener when you're overwhelmed. If you're thinking of joining an ADHD support group, be sure to choose a well-respected group. Be wary of social media forums and sites that allow anyone to post. The advice provided in these forums may not be consistent with medical guidelines and may be inaccurate or harmful. Support groups should be part of a complete treatment program that includes therapy, medication, and skill training.